• In the morning you’ll start the day by practicing meditation or pranayama which will keep you energy levels high throughout the activities of the week. This is followed by a two-hours level-2 vinyasa flow class, usually centered on a peak pose. The class always offers a reflective theme, and immersive music and kirtan.  

• The morning classes always tend on the challenging side and provide a great balance of both strength and flexibility work. If you are new to yoga, you will feel included and supported in approaching the practice, whereas if you are a seasoned practitioner you’ll feel challenged in new and surprising ways.

• After the morning class you will share a wonderful home-cooked breakfast with the rest of the group, and then you’ll have some free time.

• Generally the participants of the retreat hang out together for the rest of the day. We will create a whatsapp group a few days before the start to coordinate transportation and surf classes. 

• In your free time you can learn to surf, as we are right next to a beautiful surf break. Alternatively, you can enjoy hanging out at the beach and watch the surfers, discover the area, or get a massage!

• In the evening we’ll meet again at 6.00 for a 90’  Bhakti Prema Yin yoga class (open to all levels, it is recommended to bring a journal). This is followed by an evening meditation, or group sharing.

• A delicious veggie dinner will be served at 8 PM every evening. 

WHO IS THIS FOR: 

• You are super-passionate about yoga and self-development and want to take your practice to the next level, learn lots about yoga philosophy and simply feel good in your body.

• You want to surf in Europe’s best surf spots. All levels are welcomed, and you have 3 surf classes included in your package. 

• You want to transform how you live. You are stuck in a routine that is not fulfilling, you feel trapped in a life that is not how you want it, you forgot what living in a light and fun way was like. You’ll leave the retreat completely transformed, full of energy and momentum. 

• You have been feeling lonely and disconnected from other people and want to be part of a supportive group of conscious people who are working on themselves. 

• You are ready to be challenged on and off the mat: this will boost your resilience and give you clarity and purpose.

• You are ready to SAY YES, even when you are exhausted, even when you are scared and even when your inner voice says NO.