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#RETREATS BY MIND BODY ALCHEMY

Yoga and Surf, Peniche, Portugal

september 2-9, 2023

Join the tribe for a week of bodywork and transformational group activities centered on Yoga, spirituality, adventures and Surf in the wonderful surf-town of Peniche, Portugal.

In this retreat you will be offered much more than just yoga.

Ameriga (ERYT500, MA Yoga Studies, Master NLP, Life Coach) has crafted a transformative program, by creating an alchemy of body and mind practices that draw from Eastern traditions and Western Wisdom.

WHAT TO EXPECT

Ameriga will lead you on two yoga journeys every day.

In the morning you will be challenged with intense vinyasa classes, open to all levels, always connected to a spiritual theme, and accompanied by chants and immersive music.

You’ll have the day to surf, relax and venture around, and then come back at 6 PM for a Yin Yoga class, a workshop or a Breathwork session. Ameriga’s Yin classes are very peculiar, as she brings together philosophy, spirituality and journaling questions. You will learn a lot about the tenets of these disciplines,  and have the chance to reflect on your life and your personal challenges. 

Part of the transformative power of this retreat is the group dynamics. You’ll meet wonderful people, get to share your struggles while holding space for each other and learning from each other’s journeys.

If you have never been on a retreat with Ameriga, feel free to get in touch and speak to her in order to see if this is this experience is right for you.

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  • In the morning you’ll start the day by practicing meditation or pranayama which will keep you energy levels high throughout the activities of the week. This is followed by a two-hours level-2 vinyasa flow class, usually centered on a peak pose. The class always offers a reflective theme, and immersive music and kirtan.  

  • The morning classes always tend on the challenging side and provide a great balance of both strength and flexibility work. If you are new to yoga, you will feel included and supported in approaching the practice, whereas if you are a seasoned practitioner you’ll feel challenged in new and surprising ways.

  • After the morning class you will share a wonderful home-cooked breakfast with the rest of the group, and then you’ll have some free time.

  • Generally the participants of the retreat hang out together for the rest of the day. We will create a whatsapp group a few days before the start to coordinate transportation and surf classes. 

  • In your free time you can learn to surf, as we are right next to a beautiful surf break. Alternatively, you can enjoy hanging out at the beach and watch the surfers, discover the area, or get a massage!

  • In the evening we’ll meet again at 6.00 for a 90’  Bhakti Prema Yin yoga class (open to all levels, it is recommended to bring a journal), a Breathwork session, or a workshop. 

  • A delicious veggie dinner will be served at 8 PM every evening. 

WHO IS THIS FOR: 

  • You are super-passionate about yoga and self-development and want to take your practice to the next level, learn lots about yoga philosophy and simply feel good in your body.

  • You want to surf in Europe’s best surf spots. All levels are welcomed, and surf classes and rentals can be booked with Selina Peniche.
  • You want to transform how you live. You are stuck in a routine that is not fulfilling, you feel trapped in a life that is not how you want it, you forgot what living in a light and fun way was like. You’ll leave the retreat completely transformed, full of energy and momentum. 

  • You have been feeling lonely and disconnected from other people and want to be part of a supportive group of conscious people who are working on themselves. 

  • You are ready to be challenged on and off the mat: this will boost your resilience and give you clarity and purpose.

Want more? Top up your retreat with the Art of Hands on Assist Teacher Training module!

If you are a yoga teacher and would like to make the most of this week, consider signing up for the teacher training module that takes place in the same dates: Art of Hands on Assist (60 hrs). 

Check all the details by clicking HERE. 

Testimonials

Read what people say about my teacher trainings, retreats and online courses!  

What is included

  • Accomodation for 7 nights, 2-9 September, at Selina Peniche

  • 7 Breakfasts and dinners

  • All the yoga and non-yoga activities with Ameriga.

What is not included

  • Trasportation to/from the airport (around 60 euros, depending on how many people share it)

  • City Tax.
  • Any activity not included in the “what is included” section

  • Flights (closest airport is Lisbon). 

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Book your spot here!

THIS RETREAT AT THE MOMENT IS FULLY BOOKED- HOWEVER PLEASE GET IN TOUCH TO ARRANGE ALTERNATIVE ACCOMMODATION AND JOIN THE GROUP 😉

Cancellation Policy: Full refund for any cancellation 2 months prior to arrival. 50% refund for any cancellation 60 to 30 day prior to arrival.

No refund for any cancellation 30 days prior to arrival unless you can find someone to take your spot.

Bed in Dorm

820 €

PAY A DEPOSIT OF 200 € to book your spot

4 or 6 beds dorm room

Single Room

1115 €

PAY A DEPOSIT OF 200 € to book your spot

Single Room with private bathroom

Bed in Double Room

874 €

PAY A DEPOSIT OF 200 € to book your spot

Book this room only if you are a couple 

(queen size bed)

Twin Bed in Double Room

952 €

PAY A DEPOSIT OF 200 € to book your spot

Book this room if you are coming with a friend and you need separate beds.

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