250 HOURS YOGA TEACHER TRAINING
Get certified as a professional Yoga teacher, learn how to teach and conduct your classes, deepen your relationship with yourself and take your practice to the next level!
If you want to:
- learn how to teach both online and in-person entry-level and mixed-level classes, and create a meaningful relationship with your students;
- fully understand and apply yoga principles, philosophy and history, and yogic mindset to your daily life;
- learn how to handle your emotions, feel more grounded, concentrated and become consciously embodied;
- learn how to create a safe space for your students and a transformational experience for them and for you;
My Yoga Teacher Training will provide you with all the knowledge and experience needed to confidently guide your students during the practice and the tools to make a living out of it.
6 months to transform your yoga practice, your life, your relationships, yourself.
A Teacher Training that covers Yoga Alliance requirements and goes way beyond that
What you can expect from the course:
- A safe place where you can fully express yourself and be human. We will be human together!
- A super supportive community and the possibility to interact with me on a one-on-one basis.
- A small group of people, forget about those trainings with 50+ students. My goal is to support you at any moment and create personal relationships with my students. I do really care about you.
- In-depth classes + practical teaching experience. You will practice teaching Yoga from day one. This will prepare you to hit the ground running when the training is over.
You will be prepared to teach both solar and lunar methodologies.
We offer two training formats, hybrid (online + in-person) or online modules.
Both will get you a certification that’s recognized internationally.
Both will get you a certification that’s recognized internationally.
250 HRS Yoga TEACHER TRAINING
The whole course takes place from March 2nd to September 17th with Live Zoom classes,
recorded classes and one residential retreat.
Registration is extended: you can sign up and watch the recordings on demand.
From now to September 10th:
80 hrs recorded classes on our online platform and weekly LIVE on Zoom
These recordings include both practice and theory classes.
From now to July 31: 80 hrs LIVE on Zoom
Every Monday and Wednesday on Zoom 7-9 PM CET
(except during the dates of Ameriga’s residential courses).
From 1-31 of August
Practice teaching one full class on Zoom
(usually in the mornings, schedule is to be organized between the students).
From September 10th-17th
Residential retreat in Sicily at La Portazza Resort.
Registration extended: you may still sign up and catch up on demand
⭐ BONUS ⭐
If you enroll Before Monday 30 of January, you will also get a private 1:1 Yoga class with me, valued at 70.00 euros. The private lesson must be taken before March 1st.
- Sequencing: how to create creative and anatomically sound vinyasa flows for specific target areas/ peak poses.
- How to offer variations and kramas when teaching mix-level classes.
- Use of cues and verbal instruction.
- Functional anatomy. Drawing from the work of Paul Grilley, you will learn the most important 14 skeletal segments and 10 myofascial tissues that you need to be familiar with to create anatomically sound sequences, understand skeletal variations and their application to yoga poses.
- Pranayama: theory and practice.
- Building a solid structure own self-practice of asanas, pranayama and kriyas.
- A thorough and comprehensive overview of the development of Indian philosophies, religions and spiritual practices. The lectures cover contemporary academic debates, and resources are shared widely to empower the students to continue studying on their own.
- Study history and philosophy with an academic approach (our lead teacher is MA in Yoga Studies).
- Modern paths of Self-Reflection: transactional analysis, life-coaching, NLP, and Non-Violent Communication (NVC).
- Introduction to the ethics and practical aspects of hands-on assists.
- Specialty classes on inversions, arm-balances and backbends.
- Plenty of practice teaching time with feedbacks for improvement.
- 6 months mentorship and guidance through the process of bringing yoga into your life and becoming a skillful teacher.
- Setting up a heart-centered business, marketing and social media use.
- An amazing sangha, a community of like-minded people who will be your spiritual nest.
During the course, students are required to submit short videos of themselves teaching. They will receive feedbacks from the teacher and peer group. This is an invaluable tool of growth, since it helps tremendously the student to polish their cues, improve the energetic alignment expressed in the poses and their overall sequencing ability.
The students keep in touch through a private Facebook group and a WhatsApp chat which is a great platform to share, inform and grow our community.
Throughout the course, students are required to collect 20hrs of teaching. We strongly encourage the students to teach family members, friends or for free at local community centers to get practical experience teaching diverse populations.
The students need to keep a journal of the sequences they teach and film the classes so that they can watch them afterwards for feedback.
Full course + residential retreat
2905 € 2705 €
PAY A DEPOSIT OF 200 €
Iva Inclusa
first module
- Recorded and live classes access until December 2022
- Weekly Live Zoom classes (Monday, Wednesday)
- 90’ teaching lab on Zoom
second module in-person
- Residential Retreat in Sicily
- Accommodation, brunch, dinner, rock-climbing instruction and shared room included in the price
- 250 HRS Yoga Teacher Training approved by Yoga Alliance (for Italians: possibility to register with CONI).
BONUS
- Residential Retreat in Sicily
- Accommodation, brunch, dinner, rock-climbing instruction and shared room included in the price
- 250 HRS Yoga Teacher Training approved by Yoga Alliance (for Italians: possibility to register with CONI).
- Early bird price only: one private 1-1 class with me (valued at 70.00 euros)
ONLINE MODULE ONLY
(200 HRS)
1900 € 1800 €
PAY A DEPOSIT OF 200 €
Iva Inclusa
first module
- Recorded and live classes access until December 2022
- Weekly Live Zoom classes (Monday, Wednesday)
- 90’ teaching lab on Zoom
- Teaching Exams
- 200 HRS Online Yoga Teacher Training approved by Yoga Alliance
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The 250 HRS Yoga TEACHER TRAINING is for you if:
- You want to become a teacher and learn Yoga at a professional level, deeply understand sequencing principles, and give guidance during classes.
- You are a practitioner who does not want to teach but is very passionate about Yoga.
- You want to create your own sequences, understand the origins of this practice, feel in need of a transformational experience, and want to meet a like-minded group of people.
About me
Ameriga Giannone
Ameriga (ERYT500, Master Yoga Studies, Master NLP, Life Coach) is often described as an “unconventional” yoga teacher capable of taking students to the next level of practice, and inspiring deep reflections on their own life.
While creating and teaching at her international yoga center in Sicily, she has studied with profoundly inspiring teachers and collected over 2000 hours of formal trainings, as well as a MA in Yoga Studies (University of Venice).
The teachers who influenced her practice are Shiva Rea (with whom she has completed over 300 hours of training), Meghan Currie, Vinay Kumar (Pranavashya Yoga) and several teachers of Ashtanga Vinyasa yoga, starting with Gregor Maehle and Monica Gauci, who inspired her to study Sanskrit, the philosophy and anatomy of yoga.
In addition to completing an accredited degree in Transformative Coaching, Ameriga has also studied Neurolinguistic Programming and Mind Body Therapy.
Now she offers 200 and 300 hrs teacher trainings.
Outside of the mat, Ameriga loves to live by the sea, where she kitesurfs when she can. She is also a passionate rock climber, pole dancer, and loves to play kirtan with her band, the Bhakti Sisters.
FAQ
You have up to 2 years to complete the Teacher Training. If you cannot make it to the residential course in 2022, you can take it in 2023.
if for any reason you cannot finish the course this year, you can complete it in 2023
Tons of teaching labs and teaching opportunities will prepare you to go out to the world to teach already while doing the training.
Plus, you will be part of a super supportive community and will have the possibility to interact with me on a 1- 1 basis (I am a very accessible teacher if you haven’t noticed yet).
Not only that, but you will also
– experience the most intense, fun, life-changing retreat in Sicily enriched with rock-climbing, group coaching, ceremonies, and parties!
– Study history & philosophy with an academic approach
– Learn functional anatomy applied to yoga poses in a fun way
I used to teach fully in-person retreats before COVID, but I think that the “hybrid” modality is the BEST way to learn. Let me tell you why: there is a lot of information that you need to learn in a Yoga Teacher Training: lots of anatomy, history, philosophy and sequencing techniques. And we retain only 20% of what we study. It means 80% is lost. However, when you have access to the recordings, you can go back to watch them, pause them, take better notes.
Also, in the intensive trainings (3 weeks in a row) you don’t have time to digest everything. In my course, you have 6 months to learn and integrate yoga in your life.
The teachers that have graduated from my online courses are really AMAZING! By the way, if you wish to have more time practicing in person with me, feel free to come over to any of my other residential retreats throughout spring and summer 2022.
Also, in the intensive trainings (3 weeks in a row) you don’t have time to digest everything. In my course, you have 6 months to learn and integrate yoga in your life.
The teachers that have graduated from my online courses are really AMAZING! By the way, if you wish to have more time practicing in person with me, feel free to come over to any of my other residential retreats throughout spring and summer 2022.
Right now, I only accept wire transfers.
If you have any further questions, feel free to email me at love@yogawithameriga.com I will get back to you as soon as possible.
I know you might have a lot going on in your life, this is why I have made this course very digestible for professionals who want to keep their life-balance.
We have 2 LIVE sessions x week (Monday and Wednesdays 7-9 PM). If you cannot make the class, you can watch the recordings. The rest of the recorded classes are available immediately upon signing up and you have over 6 months to watch them, which is plenty of time.
Full course + residential retreat
2905 € 2705 €
PAY A DEPOSIT OF 200 €
Iva Inclusa
first module
- Path of Yoga recorded and live classes
- Weekly Live Zoom classes (Monday, Wednesday)
- 90’ teaching lab on Zoom
second module in-person
- Residential Retreat in Sicily
- Accommodation, brunch, dinner, rock-climbing instruction and shared room included in the price
- 250 HRS Yoga Teacher Training approved by Yoga Alliance (for Italians: possibility to register with CONI).
BONUS
- Residential Retreat in Sicily
- Accommodation, brunch, dinner, rock-climbing instruction and shared room included in the price
- 250 HRS Yoga Teacher Training approved by Yoga Alliance (for Italians: possibility to register with CONI).
- Early bird price only: one private 1-1 class with me (valued at 70.00 euros)
ONLINE MODULE ONLY
(200 HRS)
1900 € 1800 €
PAY A DEPOSIT OF 200 €
Iva Inclusa
first module
- Path of Yoga recorded and live classes
- Weekly Live Zoom classes (Monday, Wednesday)
- 90’ teaching lab on Zoom
- Teaching Exams
- 200 HRS Online Yoga Teacher Training approved by Yoga Alliance
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