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#RETREATS BY MIND BODY ALCHEMY

YOGA & ROCK CLIMBING @SAN VITO LO CAPO

october 28- november 2nd, 2022

Welcome to the third edition of our Yoga & Rock Climbing Retreat in San Vito lo Capo!

If you are in for a life-changing adventure in contact with nature, explore your fears and garnish the experience with outstanding yogameditation & self-reflection space, you can’t miss this retreat. 

We bring you the best that Sicily has to offer: the retreat takes place in San Vito lo Capo, a beach town with dozens of sea-front climbing sectors, ranging from very easy for beginners to the first 9A of the island (bolted by Adam Ondra).

November  is an amazing month to climb is Sicily, as it’s not too hot, but still very sunny, so you can also enjoy swimming and other outdoor activities.

Your climbing instructors will be Mirto Monaco and Marco Puleo, alpine guides. The will be assisted by Davide Catalano, who set up the bouldering routes in Sicily’s finest sandstone area at Bosco Scorace, and Daniele Arena,  the first climber to discover San Vito, who bolted hundreds of routes, including the ones you will climb!

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Ameriga will be leading the Yoga program, as you might know she is the creator of the “Climber’s Flow”, vinyasa sequences specifically curated for climbers, and she will keep you in shape for the daily adventures in the rocks.
Upon signing up you will receive 3 climber’s flow sequences that you can practice to get conditioned for the climbing adventure!

Last, you will stay in San Vito’s coolest Hostel – Timbuktu!– and enjoy amazing home-made dinners.

Our 5-nights/6-days program includes 3 rock-climbing excursions (including bouldering) and one day hiking on some of the stunning trails in the region. This is all garnished by morning dynamic yoga and an evening program that changes daily, ranging from workshops, yin yoga, journaling sessions, meditation and sharings.

Testimonials

Read what people say about my teacher trainings, retreats and online courses!  

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Book your spot! Early bird until the 31st of July!

Cancellation policy: Full refund for cancellations one month prior to arrival.

50% refund for cancellations 30 to 15 days prior to arrival

No refund for cancellations 15 days prior to arrival

Dorm Room

620 €

PAY A DEPOSIT OF 200 € to book your spot

Iva Inclusa

Double Room

670 €

PAY A DEPOSIT OF 200 € to book your spot

Iva Inclusa

Single Room

870 €

PAY A DEPOSIT OF 200 € to book your spot

Iva Inclusa

Out of stock

WHAT IS INCLUDED :

  • Accomodation for 5 nights in Timbuktu, the coolest hostel in San Vito lo Capo
  • 3 Rock-climbing sessions with instructions (aprox 4-5 hours per day), including all climbing gears.
  • One day hiking experience (there might be an extra entrance fee to pay at the hiking trail which is not included. This is seasonal and needs to be confirmed).
  • 3 “Climber’s Flow” recorded sequences to condition physical for the climbing experience.
  • Morning Dynamic Yoga, Evening Yoga Program, Yoga Mats
  • 4 home-cooked dinners

WHAT IS NOT INCLUDED:

  • Transfer to/from the airport
  • Breakfast and lunches: for breakfast you can cook in the hostel’s common kitchen, whereas at lunch time we most likely will be in the rocks, so we recommend to prepare something to take away.
  • Equipment rental in case you are not taking the climbing course.
  • One dinner is not included in the package, we will organize it on the road during one of our adventures..
  • Tips.
  • Any extra expenses not mentioned in “included”.

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