"Yoga & Surf Peniche" 7-14 July, Portugal - Ameriga Giannone Mind Body Alchemy
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#RETREATS BY MIND BODY ALCHEMY

Yoga, Spirituality and Surf, Portugal

Experience a week of transformation for your body and soul through spiritual connection, yoga, life coaching, and surfing, all under the alchemical guidance of Ameriga, ERYT500, MA Yoga Studies, Master NLP, Life Coach, and Astrologer.

July 7-14, 2024, Santa Cruz, Portugal

This is not "just" a yoga retreat.

Ditch your daily routine and immerse yourself in a week of profound rediscovery, body transformation and authentic connection with our community.

In this retreat, Ameriga, a well-rounded and truly atypical teacher, will guide you in a unique and revolutionary experience.

Anyone who has been to her retreats can confirm their transformative power. Leave the usual yoga retreats behind, and prepare to experience the magic of a guide who will radically change your approach to life.

PS: The retreat will be conducted in Italian  

Imagine this week like this:

Imagine a journey outside and inside yourself, with two engaging appointments a day that will open the doors to your transformation.
In the morning you will join the group for a 2-hour Vinyasa flow class: creative, slow, deep and intense sequences, enhanced by Indian philosophy, psychology, engaging music and kirtan. Her lessons are real journeys of interoception and introspection.

Ameriga has a reputation for taking her students’ practice to the next level, so get ready to explore new positions, safely and functionally. If you are an experienced practitioner you will fully appreciate the new challenges, whereas if you are new to the world of  yoga you will always feel supported in trying new postures.

The afternoon in Santa Cruz opens up to the magical local scenery. Explore the charming streets of the centre, enjoy a walk along the Atlantic coast and the sea breeze. Visit the Santa Cruz Museum to learn about local history or discover the architectural beauty of the Church of Santa Helena.

For the sporty ones, the afternoon will be dedicated to surfing, on the magnificent wild beaches of this area of ​​Portugal.

Upon your return to the Shala, Ameriga will lead you on a different experience every afternoon: you will be able to unwind and relax through Yin Yoga, learn to practice new postures through our Asana Workshops, and experience a profound connection and transformation thanks to the Breathwork sessions.

The transformative core of this retreat manifests itself in the group dynamics: you will meet amazing people and share stories in a safe space. 

DAILY SCHEDULE:

⚡️ Waking up the Yogic Way: Vinyasa Flow (8.30-10.30):

⚡️ Wake up energized with a 2-hour Vinyasa flow class, dedicated to a peak pose that will become the focal point of your day. Kick-start your daily spiritual journey guided by a reflective theme, immersed in gorgeous music and kirtan.

⚡️ Breakfast Gathering:

⚡️ After the morning practice, join the other participants for a delicious homemade breakfast, which is a special moment of connection amongst the partecipants.

⚡️ Free Time and Discovery:

⚡️ The day continues with a period of free time, where the retreat community usually remains together. Try the 5 surf lessons included in the package or let your spirit wander by the beach, exploring the surrounding beauty, or indulging in a wellness ritual with a rejuvenating massage.

⚡️ Evening Gathering (at 6:00):

⚡️ At 6:00, we gather for different activities every day. This could either be a relaxing 90-minute Bhakti Prema Yin Yoga class, suitable for all levels. Alternatively, you will immerse yourself in a Breathwork session or participate in an engaging workshop to learn new yoga postures.

⚡️ Vegetarian Dinner (at 8:00):

⚡️ Every evening at eight, a vegetarian dinner will be offered, a moment of nourishment for the body and soul. 

⚡️ Plant Ceremony (after dinner)

⚡️ Occasionally, we will meet again after dinner for a ceremony involving some tea, meditation or sharing time. 

Who is this transformative retreat for:

  • Men and women, yoga and personal development enthusiasts who want to improve their practice, explore the world of spirituality and yoga philosophy, and simply feel good in their body.
  • If you want to transform the way you live, if you feel trapped in a routine that doesn’t fulfill you, and have forgotten what it’s like to live with lightness and fun, this retreat is the key to your transformation. Let us take you on a journey that will awaken your essence, leaving you completely transformed, full of energy and vital momentum.
  • For those who feel the call of yoga and personal growth, this retreat offers an opportunity to elevate your practice, immerse yourself in yoga spirituality, and rediscover your well-being.
  • If you have the desire to ride the waves in Europe’s best surf spots, know that all levels are welcomed, and you have 5 classes included in the package.
  • If you feel loneliness and wish to reconnect with a tribe of conscious souls dedicated to self-discovery, you’ve come to the right place. This retreat offers a refuge where you can connect with a supportive group, open hearts, engaged in a journey of personal growth.
  • If you are ready to face challenges, on and off the mat, know that this will be a catalyst to increase your resilience. It will bring clarity and a renewed purpose, opening doors to new perspectives on life. 

Location

The location of our training is SurfCamp360, a family-run resort, located at Póvoa de Além, 60 km away from Lisbon, nearby Santa Cruz beach.
The beach and the sea are just a few minutes away by car, bicycle or foot.
The location is situated north of Ericeira and south of Peniche, two famous surf-town that you’ll be thrilled to visit. 

Besides from enjoying the surf, during your free time you can also take surf skate classes, have a massage, visit Nazare or a winery. 

Do you want more?

Join the Yoga Teacher Training which will take place on those dates!

If you are a yoga teacher eager to enrich your experience, DO NOT MISS signing up for the training module which will take place on the same dates: “Art of Sequencing Vinyasa and Mandala Flow”.

SEE MORE

Testimonials

Read what people say about my teacher trainings, retreats and online courses!  

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Book your spot here!

Cancellation Policy: Non-Refundable 200 euros Deposit.
60 days Before arrival, we will ask you to send a second deposit to the Location, which depends on the room you have booked.
In case of cancellation, please note the following:.
a) Cancellation up to 4 weeks before the course. The full course fee minus the deposit will be refunded.
b) Cancellation within 4 weeks of the start, the total cost of the course must be paid, unless you are able to find another person/group to participate in your place.

Bed in Dorm

1180 €

1080 €

PAY A DEPOSIT OF 200 € to book your spot

4 or 6 beds dorm room

Single Room

1500 €

1400 €

PAY A DEPOSIT OF 200 € to book your spot

Single Room with private bathroom

Bed in Double Room

1215 €

1115 €

PAY A DEPOSIT OF 200 € to book your spot

We will confirm we have a partner for you after booking

Bed in Double Bungalow

1170 €

1070 €

PAY A DEPOSIT OF 200 € to book your spot

We will confirm we have a partner for you after booking

What is included

  • Accomodation for 7 nights, 7-14 July, at SurfCamp360

  • 7 Breakfasts and dinners

  • All the yoga and non-yoga activities with Ameriga

  • 5 surf classes.

  • One guided hike. 

What is not included

  • Trasportation to/from the airport (around 60 euros, depending on how many people share it)

  • City Tax (2 euros per night per person)
  • Any activity not included in the “what is included” section

  • Flights (closest airport is Lisbon). 

Contattami: om@ameriga.it

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