Online Teacher Training

Our online 200 hrs Yoga Teacher Training (registered with Yoga Alliance) is an in-depth, transforming program for passionate practitioners that want to bring their understanding of yoga to the next level.

Who is this for?

Passionate practitioners who want to learn to teach yoga.
Passionate practitioners who want to create their own sequences, understand the origins of this practice, feel in need of a transformational experience, and want to meet a likely-minded group of people.

Teachers who have trained in other styles of yoga and want to understand Prema Vinyasa unique sequencing, study history and philosophy at academic level, and deepen their knowledge of applied anatomy.

ONLINE 200 HRS TEACHER TRAINING

Why train fully online?

Our online teacher training has some unique features:

6 months of weekly live mentoring with Ameriga. You will be expertly guided, receive feedbacks, homework, and personal advices.
Forget watching recorded videos on your own! Our online classroom is fully interactive and you will have time to ask questions, practice what you learn, and share with the group.
All the recordings of the classes are available until the end of the course for you to watch. We retain only 20% of what we study, so when you have the chance to watch the lessons more than once, you’ll retain more!
When you complete your online training with us, you will receive a certificate of “Online 200 hrs Teacher Training” registered with Yoga Alliance. If in the future you wish to upgrade it to “250 Hrs Yoga Teacher Training” you can join our residential module from 10-17 September 2022.

To complete our 200 HRS course, you need to take both LIVE and on-demand classes:

March 2- September 10 – “Path of Yoga” 80 hrs live & recorded classes

March 2- July 31 – Live Classes on Zoom every Monday & Wednesday 7-9 PM CET

1-31 August– Practice teaching one full class on Zoom

Course Content

Our online 200 hrs modules are an in-depth, transforming program for passionate practitioners that want to bring their understanding of yoga to the next level.

You will be required to send homework in the format of video of yourself teaching- which is an invaluable learning tool.

Virtual mentoring from our teachers is probably one of the strongest assets of this course and will help you grow as a yogi and as a teacher.

Sequencing: how to create creative and anatomically sound vinyasa flows for specific target areas/ peak poses.
How to offer variations and kramas when teaching mixed level classes.
Use of cues and verbal instruction.
Functional anatomy. Drawing from the work of Paul Grilley, you will learn the most important 14 skeletal segments and 10 myofascial tissues that you need to be familiar with to create anatomically sound flow sequences and understand skeletal variations and their application to yoga poses.
Pranayama: theory and practice.
Building a solid structure for the students to anchor for their own self-practice of asanas, pranayama and kriyas.
A through and comprehensive overview of the development of Indian philosophies, religions and spiritual practices. The lectures cover contemporary academic debates, and resources are shared widely, to empower the students to further continue to study on their own.

Study history and philosophy with an academic approach (our lead teacher is MA in Yoga Studies).
Modern paths of Self-Reflection: transactional analysis, life-coaching, NLP, and Non-Violent Communication (NVC).
Introduction to the ethics and practical aspects of hands-on assists.
Specialty classes on inversions, arm-balances and backbends.
Plenty of practice teaching time with feedbacks for improvement.
6 months mentorship with our teachers who will guide you through the process of bringing yoga into your life and becoming a skillful teacher.
Setting up a heart-centered business, marketing and social media use
Introduction to the ethics and practical aspects of hands-on assists.
An amazing sangha, a community of likely minded people who will be your spiritual nest.

200 HRS TT READING LIST:

Recommended readings (not compulsory, but a good place to start):

Stephens, Mark 2010 “Teaching Yoga. Essential Foundations and Techniques” North Atlantic Books, Berkeley, California
Keil, David 2014 “Functional Anatomy of Yoga. A Guide for Practitioners and Teachers”. Lotus Publishing, England
Maehle, Gregor 2012 “Pranayama. The Breath of Yoga” Kaivalya Publications, Australia

Tolle, Eckhart 2016 “A New Earth. Create a better life.” 10th anniversary Edition, Penguin Books.

Also, highly recommended:

Ray, Reginald 2008 “Touching Enlightenment. Finding Realization in the Body” Sounds True, Boulder, Colorado
Clark, Bernie 2016 “Your Body Your Yoga”, Wild Strawberry Productions

The students are required to also read the manual which is handed out on the first week of the training.

Many other readings and books will be shared during the course.

Yoga teacher

Ameriga Giannone

Ameriga (ERYT500, Master Yoga Studies, Master NLP, Life Coach) is often described as an “unconventional” yoga teacher capable of taking students to the next level of practice, and inspiring deep reflections on their own life.

Reserve your spot

CANCELLATION POLICY: the full Course fee has to be paid at least one month before the retreats starts if you have make a cancellation in any case, please note the following: a) Cancellation up to 4 weeks before the course. Full course fee minus deposit will be refunded. b) Cancellation less thank 4 weeks, no refund unless you can find another person/group who will attend, the you get whole refund. c) Cancellation in case of serious illness, full refund will be honored. Transfer the amount via bank transfer to the account below.

IN CASE OF COVID TRAVEL RESTRICTIONS YOUR RETREAT WILL BE POSTPONED AND YOU WON'T LOSE YOUR DEPOSIT.

Online 200 HR Teacher Trainings Program

1900 € 1800 €

PAY A DEPOSIT OF 200 € to book your spot

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