300 HR Teacher Training

Our 300 hrs program is an in-depth, transforming teacher training laid out in different modules, that can be completed in up to 3 years.

This course builds up and deepens the trainee’s understanding of the fundamental concepts of teaching yoga that are generally taught at the 200-hour level. This 300-hour advanced training will prepare you to teach principles and techniques of yoga that are more advanced, more detailed, and/or subtler.

Every year we launch new modules both online and in person.

300 HRS YTT

Who is this for?

Yoga Teachers trained at a 200 hrs level who want to complete their Yoga Alliance certification to receive a 500 HRS certification from YA.
Teachers interested in our specific modules (they can be taken independently) to learn the art of sequencing, how to teach Yin Yoga, deepen their understanding of functional anatomy applied to yoga and yoga history and philosophy, learn to share themes during yoga classes, offer kirtan and hands on assists.
As part of our 300 hrs core curriculum, we also offer 10 hours of Mentoring for Yoga Teachers to help you set up and launch your teaching career.

300 hr Teacher Training modules

Required Modules

Elective Modules

4. Yin Yoga (online, 40 CEUs, or in person, 60 CEUs)
5. Launching a heart-centered profession as a yoga teacher- mentoring program (10 CEUs)
6. Shanti Project (40 hrs)
7. India Pilgrimage (40 hrs)

Course program

This training covers beyondYoga Alliance requirements:

Techniques, Training and Practice
Pranayama, asanas and kriyas
Teaching Methodology
Sequencing
Use of Cues and Verbal instructions
Anatomy & Physiology
Yoga Philosophy/Ethics/Lifestyle
Business Set Up

The training covers the following topics:

Sequencing: how to create creative and anatomically sound vinyasa flows for specific target areas/ peak poses.
How to offer variations and kramas when teaching mixed level classes.
Use of cues and verbal instruction.
Functional anatomy. Drawing from the work of Paul Grilley, you will learn the most important 14 skeletal segments and 10 myofascial tissues that you need to be familiar with to create anatomically sound flow sequences and understand skeletal variations and their application to yoga poses.
Pranayama: theory and practice.
Building a solid structure for the students to anchor for their own self-practice of asanas, pranayama and kriyas.
A through and comprehensive overview of the development of Indian philosophies, religions and spiritual practices. The lectures cover contemporary academic debates, and resources are shared widely, to empower the students to further continue to study on their own.

Study history and philosophy with an academic approach (our lead teacher is MA in Yoga Studies).
Modern paths of Self-Reflection: transactional analysis, life-coaching, NLP, and Non-Violent Communication (NVC).
The ethics and practical aspects of hands-on assists. Learn to assist over 40 postures.
Specialty classes on inversions, arm-balances and backbends.
Plenty of practice teaching time with feedbacks for improvement.
Mentorship with our teachers who will guide you through the process of bringing yoga into your life and becoming a skillful teacher.
Setting up a heart-centered business, marketing and social media use
An amazing sangha, a community of likely minded people who will be your spiritual nest.

You can take individual modules on topics you want to deepen, or the whole 300 hrs YTT course.

To learn more about the content and how the individual modules are offered please check the pages of the modules.

You can take up to 3 years to complete this course, choosing both online modules and residential retreats in Sicily.

Click the tabs “online” and “in person” under “300 hrs”.

Yoga teacher

Ameriga Giannone

Ameriga (ERYT500, Master Yoga Studies, Master NLP, Life Coach) is often described as an “unconventional” yoga teacher capable of taking students to the next level of practice, and inspiring deep reflections on their own life.