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300 HR Teacher Training

Our 300 hrs program is an in-depth, transforming teacher training laid out in different modules, that can be completed in up to 3 years.

This course builds up and deepens the trainee’s understanding of the fundamental concepts of teaching yoga that are generally taught at the 200-hour level. This 300-hour advanced training will prepare you to teach principles and techniques of yoga that are more advanced, more detailed, and/or subtler. 

Every year we launch new modules both online and in person. 


Who is this for?

  • Yoga Teachers trained at a 200 hrs level who want to complete their Yoga Alliance certification to receive a 500 HRS certification from YA.
  • Teachers interested in our specific modules (they can be taken independently) to learn the art of sequencing, how to teach Yin Yoga, deepen their understanding of functional anatomy applied to yoga and yoga history and philosophy, learn to share themes during yoga classes, offer kirtan and hands on assists.
  • As part of our 300 hrs core curriculum, we also offer 10 hours of Mentoring for Yoga Teachers to help you set up and launch your teaching career. 
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300 hr Teacher Training modules

Course program

This training covers beyondYoga Alliance requirements

  • Techniques, Training and Practice
  • Pranayama, asanas and kriyas
  • Teaching Methodology
  • Sequencing
  • Use of Cues and Verbal instructions
  • Anatomy & Physiology
  • Yoga Philosophy/Ethics/Lifestyle
  • Business Set Up

The training covers the following topics:

You can take individual modules on topics you want to deepen, or the whole 300 hrs YTT course. 

To learn more about the content and how the individual modules are offered please check the pages of the modules.

You can take up to 3 years to complete this course, choosing both online modules and residential retreats in Sicily. 

Click the tabs “online” and “in person” under “300 hrs”.

Yoga teacher

Ameriga Giannone

Ameriga (ERYT500, Master Yoga Studies, Master NLP, Life Coach) is often described as an “unconventional” yoga teacher capable of taking students to the next level of practice, and inspiring deep reflections on their own life.





What do people who have attended my live classes, events or online courses think.

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