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Yoga For Shoulder Strength and Stability

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias provident destiny is about voles. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for over the purpose (injected humour and the like). The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. The feeling of calmness the yoga brings will soon make you return to your mat over and over. Yoga is addictive. The hardest part is to start. But once you do, it will be hard to stop. By the way, don’t be hard on yourself if you skip a day. If you skip just a single practice, it doesn’t mean that you failed the whole yoga-everyday experiment. If you get bored somewhere along the way, try to enrich your yoga experience. Even if you practice yoga on your own, visit a studio once in a while to taste the atmosphere and to try a new yoga style. And very soon your life will change completely just because of one great habit. Good luck!

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Schermata 2022 01 01 alle 11.49.40

Shanti, Shanti, Shanti

Shanti Shanti Shanti and,upon needed,Fuck Off. Being spiritual to me is to find meanings for what is happening.To interpret the circumstances of my life in an empowering way.To see that every hardship offers a lesson to learn. Loss and betrayal have been my greatest teachers. And yet I don’t want to impose a positive interpretation on anything that happens to me, just to feel some sense of control over my life. Sure I am grateful to everything I have received, but I have been also disappointed, betrayed and manipulated.There are people I no longer want in my life. Shanti to all, but also, fuck off to some. I am creating a new VIP list of people who deserve to be in my inner circle. So yes,I am in a new stunning location, and I am channeling my energies in my present. And this is certainly the best place for me to heal the open wounds that the recent changes in my life inevitably caused. I feel that the best for me now is to take time for myself, even by being isolated and alone a lot. Just like when you put a cast around a broken bone- not to heal it -but to create a safe space for it to heal itself. I am so grateful to my community and to the people that have supported me in so many ways in the last few months.You are in my VIP list. Shanti Shanti Shanti, and Fuck off.❤️

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Schermata 2022 01 01 alle 11.47.22

Out of Control

We can’t control what happens to us, and trying to do so is a sure path to unhappiness. The only thing under our control is how we respond to life, and the meaning we attach to what life throws at us. However, Yoga teaches us that those reactions and interpretation are mostly unconscious- they are the product of our past. Most of the time we run on autopilot and by emotional momentum: if we are in a good mental space we respond well, if we aren’t, we see everything black. Since we tend to live our lives by momentum, if we can condition ourself to be in the right spin, our whole life is transformed. What do we do with our pranayama and vinyasa practice?Among other things, We condition ourselves for joy. We are embodied being and our bodies reflect fully our internal states. When we start the day with yoga we chose to Prime ourselves for joy, non-reactivity, and good vibes. Have you noticed that your whole day is SO different when you practice ?

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